The feeling this year at the Colorado Springs Olympic
Training Center, where I live and train, is very different than in years
past. This Olympic Training Center is
occupied mostly by summer Olympic hopefuls and past summer Olympians. Many of the athletes are going through their
Olympic trial process or have already completed the process. Some have earned their bid on the 2012
Olympic team and most have not. It is
said that for every one athlete that makes an Olympic team, ten athletes do
not. So while some athletes here are
excited and celebrating current success their teammates which often times are
their roommates are mourning the realization of a dream unfulfilled.
Sunday, May 20, 2012
Congratulations Athletes
Posted by Emily Azevedo at 10:15 PM 1 comments
Sunday, May 6, 2012
oh the pain...
I have been bobsledder for six years now, yet it still
surprises me how sore I am every year when training starts again. Monday starts off with conditioning in the
morning followed by a lifting session in the afternoon that includes more
squats then I will ever do once I am retired.
Tuesday is more of an active recovery day followed by Wednesday, which
is by far my least favorite day.
Wednesday’s lift is incredibly tough and includes deadlifts, hang pulls,
RDLs and pull ups. This last week it
took us close to three hours to complete this workout. By Thursday my body hurts in every possible
place and it feels like there is no way I can function let alone complete
another workout. Somehow I find a way to
convince my body to move through the day and complete more conditioning and
lifting. This goes on for the rest of
the week until Sunday when I get the day off.
It is amazing to me how powerful the mind can be and of course the Aleve
my parents sent me helps too! Every morning I wake up and remind myself why I punish
my body the way I do. My desire to be
the best in the World pushes me through each workout and helps me to not only
work hard but to complete every workout with intensity.
Posted by Emily Azevedo at 8:45 PM 2 comments